Breakfast | Pack lunch | Snack | Dinner |
• Coffee, Tea, milk, sugar, etc.
• Muesli (cereals) • Cookies |
• Cereal bar • Trail mix • Chocolate bar • Alfajor (sweet) • Bread or crackers • Assorted cheeses and cold meats |
• Peanuts • Crackers • Olives, etc. |
• Instant Soup
•Main dish: Pasta, risotto or stew. (In some cases, could be dehydrated or freeze dry meals) • Dessert: Chocolate bonbons- Herbal tea |
Hiking 1 day | 5-7 kg |
Trekking 4-6 days | 15-20 kg |
Mountain Ascents & Alpine Climbs 3 days | 18-24 kg |
Ice Field Expeditions 8 days: | 25-28 kg |
Ski Touring 1 day | 15-16 kg |